{"id":511,"date":"2013-04-21T20:00:00","date_gmt":"2013-04-21T20:00:00","guid":{"rendered":"https:\/\/themrscaseyann.wordpress.com\/2013\/04\/21\/beach-day"},"modified":"2013-04-21T20:00:00","modified_gmt":"2013-04-21T20:00:00","slug":"beach-day","status":"publish","type":"post","link":"https:\/\/www.mrscaseyann.com\/?p=511","title":{"rendered":"Beach day"},"content":{"rendered":"<div style=\"text-align:justify;\">on friday, we cut out of work early for a beach day of standup paddling! this was my second attempt and i have to say, i am just as sore after the second time as i was after the first..ouch! but it is the greatest workout, i think it engages almost every muscle possible, down to your arches. yes! your arches!!<\/div>\n<div style=\"text-align:justify;\"><\/div>\n<div style=\"text-align:justify;\">while my main goal was to get to a quiet place and lay on the board for a tan, i ended up with some awesome coaches and did much more than i imagined i could do. i even ended up going underneath the santa cruz wharf (although i was really nervous that a sea lion would cozy up on my board). my legs are like jelly but i feel great. highly recommend it to any of you who be somewhat interested, it&#8217;s really a blast \ud83d\ude42<\/div>\n<div style=\"text-align:justify;\"><\/div>\n<div style=\"text-align:justify;\">(and when all else fails, lay on your board and get a tan!)<\/div>\n<div style=\"text-align:justify;\"><\/div>\n<div class=\"separator\" style=\"clear:both;text-align:center;\"><a style=\"clear:left;float:left;margin-bottom:1em;margin-right:1em;text-align:justify;\" href=\"https:\/\/themrscaseyann.wordpress.com\/wp-content\/uploads\/2013\/04\/e3e7f-beach1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/themrscaseyann.wordpress.com\/wp-content\/uploads\/2013\/04\/e3e7f-beach1.jpg?w=300\" width=\"640\" height=\"584\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align:justify;\"><\/div>\n<div class=\"separator\" style=\"clear:both;text-align:center;\"><a style=\"clear:left;float:left;margin-bottom:1em;margin-right:1em;\" href=\"https:\/\/themrscaseyann.wordpress.com\/wp-content\/uploads\/2013\/04\/dbda3-beach2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/themrscaseyann.wordpress.com\/wp-content\/uploads\/2013\/04\/dbda3-beach2.jpg?w=300\" width=\"640\" height=\"478\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear:both;text-align:center;\"><a style=\"clear:left;float:left;margin-bottom:1em;margin-right:1em;\" href=\"https:\/\/themrscaseyann.wordpress.com\/wp-content\/uploads\/2013\/04\/f5abb-beach3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/themrscaseyann.wordpress.com\/wp-content\/uploads\/2013\/04\/f5abb-beach3.jpg?w=300\" width=\"640\" height=\"478\" border=\"0\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>on friday, we cut out of work early for a beach day of standup paddling! this was my second attempt and i have to say, i am just as sore after the second time as i was after the first..ouch! but it is the greatest workout, i think it engages almost every muscle possible, down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","hentry","category-bits-and-pieces"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511"}],"version-history":[{"count":0,"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=\/wp\/v2\/posts\/511\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mrscaseyann.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}